Found this one in a magazine at the doctor's office, so kudos go to them, whoever they are. I love these meatballs, but if anyone wants to pitch in with a half-decent sweet and sour sauce recipe, mine is terrible.
1 lb extra-lean ground beef
1 egg, lightly beaten
1/2 cup dry bread crumbs, or 1 cup fresh
1/3 cup finely grated carrot
1/3 cup chopped green onion
2T hoisin sauce
1T Worchestershire sauce
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
Spray a cookie sheet with non-stick spray. Shape meat into 1" balls and bake about 30 minutes at 350. Serve with sweet and sour sauce or plum sauce, or throw them together with asian stir-fry vegetables and serve over rice. I'm thinking hoisin would be good, too.
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